HINDSIGHT the Podcast

Nurturing Self-Care - A Journey of Healing with Katherine Babcock

In this deeply personal and inspiring episode of **Hindsight the Podcast**, we have the privilege of sharing the remarkable journey of Katherine Babcock. A resilient mother, Katherine's story is a testament to the power of self-care and healing even in the face of the most challenging circumstances.
🌱 **A Mother's Path:** Katherine's journey reflects the struggles, sacrifices, and love she poured into raising her children, two of whom battled serious mental illnesses. From facing crisis after crisis to the transformative realization that self-care was missing from her life, her story resonates with countless parents.
💪 **Rising Strong:** With unwavering determination, Katherine emerged from years of self-neglect to establish Sargent Bubbles in 2020. Her brand offers not just skincare products, but a lifeline of self-care for busy individuals who often put themselves last.
🛁 **Healing from Within:** Discover how Katherine's journey from single motherhood to entrepreneurship highlights the profound impact of self-care on our physical and emotional well-being. Her focus on crafting exquisite skincare products is a reflection of her commitment to nurturing both skin and spirit.
Join us for an episode that touches the heart and reminds us of the importance of self-care, healing, and the incredible strength that comes from nurturing ourselves.
Connect with Katherine Babcock:🌐 Website: www.sargentbubbles.com📷 Instagram: @sargentbubbles💻 Facebook: Sargent Bubbles💌 Email: info@sargentbubbles.com
 
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Exploring Affective Neuroscience and Living a Happier Life with Reneau Peurifoy

Exploring Affective Neuroscience and Living a Happier Life with Reneau Peurifoy
In this episode, we have the privilege of sitting down with internationally renowned author, therapist, and teacher, Reneau Peurifoy. Over his impressive four-decade career, Peurifoy has made significant contributions to the field of mental health and personal development. His ability to distill complex concepts into practical, everyday tools has made his work widely accessible and transformative.
Episode Highlights:
Simplifying Complex Ideas: One of Peurifoy's unique talents is his capacity to simplify intricate psychological ideas and apply them to everyday life. We discuss how this skill has contributed to the global success of his books, which have been translated into multiple languages.
Anxiety Disorders Association of America (ADAA) Involvement: With deep expertise in anxiety-related issues, Peurifoy has been invited to speak at eleven national conferences held by the ADAA. We learn about his contributions to the field and his dedication to improving the lives of those affected by anxiety
Books - "Why You Feel the Way You Do":** Peurifoy shares insights into his upcoming book, "Why You Feel the Way You Do," released in 2023. The book focuses on the fascinating developments in affective neuroscience, exploring the intricate connections between the brain's biological circuits and emotions. He also wrote “Anger: Taming the Beast”, “Anxiety, Phobias & Panic: Taking Charge and Conquering Fear,” and “Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery.”
Join me for this enlightening conversation as we uncover the profound insights of Reneau Peurifoy, an individual who has dedicated his life to helping others live happier and more productive lives.
 
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Be Your Own Cheerleader - Empowering Asian & South Asian Womyn in the Workplace with Neelu Kaur

In this enlightening episode of **Hindsight the Podcast**, we are joined by the remarkable Neelu Kaur, a Facilitator, NLP Coach, Stress Management Specialist, and author of the empowering book "Be Your Own Cheerleader." Neelu's extensive experience in adult learning, leadership development, and mindfulness brings a fresh perspective to the challenges faced by Asian & South Asian Womyn in the corporate world. **"Be Your Own Cheerleader":** Neelu's book is a guiding light for Asian & South Asian Womyn who want to overcome the discomfort of self-promotion and embrace their true potential in the workplace. **Highlights:**- Strategies for effective self-advocacy and self-promotion.- Navigating leadership and wellness in the corporate world.- Mindfulness and stress management techniques for personal growth.- The power of embracing diversity in the workplace.Join us in this powerful conversation as Neelu shares her insights, personal experiences, and practical tips to inspire you on your journey of self-empowerment and professional growth.Connect with Neelu Kaur: Website: https://www.neelukaur.com/diversity-equality-inclusion/be-your-own-cheerleader-book Book: https://www.amazon.com/Your-Own-Cheerleader-Psychological-Self-Promote/dp/1637586345
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Remembering 9-11: A Personal Account with Lee Jones

Embracing Diversity & Inclusion for Lasting Change with LaVada English

In this thought-provoking episode of Hindsight the Podcast, we have the privilege of hosting the incredible LaVada English, a true advocate for diversity, equity, inclusion, and belonging in the workplace. LaVada is the founder of Bright Places, Inc., a consultancy dedicated to helping organizations create lasting positive change by aligning their behaviors with their stated values.
LaVada's journey is both inspiring and eye-opening. From her early career in corporate America, where she championed diversity talent and worked to bridge the gap between hiring and retention, to her fearless launch of Bright Places, she's been at the forefront of transforming workplaces into spaces of inclusivity, understanding, and growth.
In this engaging conversation, LaVada shares her insights on:
The power of embracing diversity as a fact, not just an identity.
Strategies for building equitable practices within organizations.
The importance of authentic leadership in creating inclusive cultures.
Navigating the complexities of intercultural competence.
Effective approaches to fostering inclusion and belonging.
Join us as we delve into the heart of DEIB (Diversity, Equity, Inclusion, and Belonging), guided by LaVada's vast experience and profound wisdom. Tune in to gain actionable insights that can help shape the future of your workplace and contribute to a more inclusive world.
Connect with LaVada English:
Website: www.brgtplaces.com
LinkedIn: https://www.linkedin.com/company/brgtplaces/
X (Twitter): @brgtplaces
Instagram: @brgtplaces
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Spreading Joy and Inspiration through Be The Difference Clothing with Joy W

In this episode of Hindsight the Podcast, we sit down with Joy W, the founder of Be The Difference Clothing, a growing business that aims to inspire and uplift individuals through their unique and meaningful designs. Joy shares her journey of finding her purpose in the world of fitness and how it led her to create a clothing brand that sparks conversations and promotes positive change.
Throughout the episode, Joy opens up about the inspiration behind her designs, drawing from personal experiences and observations of the world around her. She discusses her commitment to spreading messages of love, motivation, and empowerment through her clothing line, and how each design carries a deeper meaning.
As we dive into Joy's story, we explore her decision to step out of her comfort zone and take action to make a difference. From overcoming fear of rejection to building a brand that resonates with people of all backgrounds, Joy's journey is a testament to the power of following your passion and making a positive impact.
Connect with Joy and Be The Difference Clothing:- Website: https://www.bethedifferencellc.com/- Instagram: @btdclothing(https://www.instagram.com/btdclothing/)- Facebook: Be The Difference Clothing(https://www.facebook.com/BeTheDifferenceClothing)
Join us in this inspiring conversation with Joy as we explore the intersection of fashion, motivation, and making a difference. Get ready to be inspired and empowered to embrace your unique journey.
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Thank you for tuning in to Hindsight the Podcast, where we explore the power of reflection, personal growth, and finding wisdom in our past experiences. Together, let's uncover valuable insights that can shape a brighter future.
 
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Overcoming Obstacles: Fitz Koehler’s Triumphs in Fitness and Life

In this episode of Hindsight the Podcast, we had the pleasure of chatting with Fitz Koehler, a renowned fitness expert, race announcer, and founder of Fitzness. Fitz has made a significant impact in the fitness industry, bringing her infectious energy and joy to events like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series. But her influence extends far beyond race courses.
Fitz is passionate about guiding others to live better and longer, and she has been featured on national media outlets as a fitness speaker and spokesperson for companies like Disney and Office Depot. She has also inspired millions of children to get active through her successful school running/walking program, The Morning Mile.
In this episode, Fitz opens up about her journey, sharing insights into her own personal health scare and how it shaped her perspective on life. We delve into topics such as her book, "My Noisy Cancer Comeback," where she candidly recounts her battle with cancer and how it inspired her to make positive changes.
Connect with Fitz and learn more about her work:
Website: www.fitzness.comInstagram: @fitznessTwitter: @fitznessFacebook: FitznessLinkedIn: Fitz Koehler
If you're ready to be inspired and empowered to live a healthier and more active life, make sure to listen to this insightful episode with Fitz Koehler.
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Embracing Fitness: A Journey of Strength and Resilience with Chris Martin

In this episode of Hindsight the Podcast, we have the pleasure of speaking with Christopher Martin, a former D1 athlete turned fitness enthusiast and personal trainer. Christopher's passion for fitness was born out of his own battle with depression when his college basketball career came to an end. Through fitness, he discovered a new purpose and embarked on a journey of personal growth.
Christopher's unique perspective and experiences in the fitness industry make for an insightful conversation. He shares his story of building a business, facing the challenges of being a trainer in LA during the pandemic, and navigating life as a former athlete. With a blend of passion, energy, and humor, Christopher offers a fresh approach to fitness and discusses the positives and negatives of the industry.
In addition to his fitness endeavors, Christopher is also the owner of "Less Brunches More Crunches," a fitness clothing brand that embodies his commitment to health and wellness. 
Connect with Christopher Martin and explore his fitness journey further:
- Instagram: @cmartyfit
-Twitter: @cmartyfit
- Website: cmartyfit.com
Join us for this inspiring episode as we dive into the world of fitness with Christopher Martin. Gain valuable insights, discover new perspectives, and be inspired to embark on your own fitness journey.
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